Keto Diet Supplements | The Science

The science behind Keto Supplements? How do they work?

EKS, short for exogenous ketones, are both scientifically derived and found in nature, this s the focus of keto diet supplements. These specific ketones can supplement the process of ketosis. Raising the level of ketones in the body will help you achieve and maintain ketosis, and continue to make your body use fat as it’s fuel source.

Different people can go in and out of ketosis at different levels of sugar digestion. Having a keto supplement with EKS can help you stay in ketosis when you might otherwise not maintain it in a weak moment. This is why using supplements are helpful in burning fat.

Types of Keto Diet Supplements | There are different types of Exogenous Ketones or EKS.

Keto Diet Supplements
Ketone Esters
Ketone Esters are synthetically derived. Scientist have derived synthetic ketones that are more potent than naturally occurring ketones that are more effective in some diet supplements. They are designed so that they do not bind with electrolytes which can be an issue for naturally occurring ketones.
Ketone Salts
Ketone Salts are naturally occurring and are highly effective in helping put your body into ketosis and help replace electrolytes, however too many can cause problems with too much sodium.

Risks & Benefits of Keto Diet Supplements

The benefits of using ketone supplements are clear to see, as they are effective in helping induce and maintain ketosis. However using these alone is not a solution, you will still need to maintain a strict diet, and limit carbohydrate intake.

The risks are that the FDA does not regulate Keto Supplements. This means you need to be very careful and understand exactly what you are taking, and where it is being manufactured. Too many natural ketones can cause issues with increased electrolytes as well. A mix of natural and synthetic EKs from a trusted source, used at recommended levels can be a great benefit to someone trying to maintain ketosis. We have some keto diet supplements that we believe to be effective in this area.